PACIFIC CREST CROSSFIT
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At PCCF we train together, we laugh together, and we support each other.
6am- CrossFit7am- CrossFit 9am- CrossFit12pm- CrossFit4pm- CrossFit5pm- CrossFit6pm- CrossFit7pm- CrossFit
L2 & L3: "Jenkins" AMRAP (with a Partner) in 40 minutes
400 meter Run
50 Kettlebell Swings (50/35)
Split work between partners as needed. Run together.
L1: 30 reps
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