Run 800m
100x Double unders
10x Power Cleans (135#/95#)
Row 500m
75x Wallballs (20#/14#)
10x Power Cleanss (135#/95#) Run 800m
50x Push-ups
10x Power Cleans (135#/95#)
L2:
Run 800m
60x Double unders
10x Power Cleans(115#/75#)
Row 500m
50x Wallballs (20#/14#)
10x Power Cleans (115#/75#) Run 800m
40x Push-ups
10x Power Cleans (115#/95#)
L1:
Run 400m
100x Single unders
10x Power Cleans(95#/65#)
Row 500m
50x Wallballs (14#/10#)
10x Power Cleans (95#/65#) Run 400m
30x Push-ups
10x Power Cleans (95#/65#)