L3:
EMOM 24:
Minute 1: 20x Sit-ups
Minute 2: 40x Double-unders
Minute 3: 15x Ring Dips
Minute 4: 10x Front Rack Lunges (5 per leg) (135#/95#)
L2:
EMOM 24:
Minute 1: 15x Sit-ups
Minute 2: 20x Double-unders
Minute 3: 10x Ring Dips
Minute 4: 10x Front Rack Lunges (5 per leg) (115#/80#)
L1:
EMOM 24:
Minute 1: 12x Sit-ups
Minute 2: 40x Single-unders
Minute 3: 10x Push-ups
Minute 4: 8x Front Rack Lunges (4 per leg) (95#/65#)