L3:
Weighted Pull-ups 3x MR
L2:
Dead-hang Pull-ups 3x MR
L1:
Reduced Band Pull-ups 3x MR
Tabata L-sit hold
Then:
L3:
3 Rounds
5x Barbell complex (165#/125#)
400m Run
L2:
3 Rounds
5x Barbell complex (135#/95#)
400m Run
L1:
3 Rounds
5x Barbell complex (95#/65#)
200m Run
*Complex = 1x Deadlift, 1x Squat Clean, 1x Push Press, 1x Front squat