Push Press5x5 @ 65%
L3:
13 Minute Clock
Run 1 mile
In remaining time AMRAP:
3x Bar Muscle-ups
5x Hang Power Cleans (135#/95#)
7x Box Jumps (24"/20")
L2:
13 Minute Clock
Run 1200m
In remaining time AMRAP:
3x C2B
5x Hang Power Cleans (115#/80#)
7x Box Jumps (24"/20")
L1:
13 Minute Clock
Run 800m
In remaining time AMRAP:
3x Pull-ups
5x Hang Power Cleans (95#/65#)
7x Box Jumps (24"/20")
*WOD courtesy of @sofletehq