L3:
30 Minute Clock:
Complete:
50x Hang Power Snatch (115/80)
50x Box Jumps (24/20)
50x SB Get-ups
*May be completed in any order or combination.
*EMOM complete 5 Russian KB Swings (70/53)
-In remaining time:
Row/Bike for Distance
L2: (95/65) (53/35)
L1: (65/45) (35/26)