L3:
Weighted Strict Pullup
5 Sets, Max Reps @ 90% of Week 1 5RM
*2:00 Rest between sets
L2:
5xMR Strict Pull-ups
L1:
5x5 Banded Pull-ups
L3:
100x Cal Echo Bike
100x Box Jumps
L2:
75x Cal Echo Bike
75x Box Jumps
L1:
50x Cal Echo Bike
50x Box Jumps
*Split in any order or combination