L3:
4 rounds
250m row
8 back squats (185/115)
10 front rack lunge (95/65) 5 per
L2:
4 rounds
250m row
8 back squats (135/95)
10 front rack lunge (75/55) 5 per
L1:
4 rounds
250m row
8 back squats (95/65)
10 front rack lunge (55/35) 5 per