10x Sandbag Get-ups
5x Rope Climbs
10x Box Jumps (24"/20")
*In teams of 2. Partner 2 runs 400m with a sandbag. When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
*Scale Rope climbs to puls-to-standing