L2 & L3:
EMOM 15:
Minute 1: 5 Back Squats @ 40%
Minute 2: 5 Strict Press @ 40%
Minute 3: 5 KB RDL Per side (53#/35#)
L1:
EMOM 15:
Minute 1: 5 Back Squats @ 40%
Minute 2: 5 Strict Press @ 40%
Minute 3: 5 KB RDL Per side (35#/26#)