L3:
AMRAP 20:
400m Run
8x C2B
8x WB Sit-ups (20#/14#)
8x Power Snatch (95#/65#)
L2:
AMRAP 20:
400m Run
8x Pull-ups
8x WB Sit-ups (20#/14#)
8x Power Snatch (80#/55#)
L1:
AMRAP 20:
400m Run
8x Ring Rows
8x Sit-ups
8x Hang Power Snatch (45#/35#)