6-6-6-6-6 Weighted, strict or banded pull-ups based on ability
L3:
15-10-5:
Sumo Deadlift High Pulls (135#/95#)
Ring Dips
L2:
15-10-5:
Sumo Deadlift High Pulls (115#/80#)
Box/Bar Dips
L1:
15-10-5:
Sumo Deadlift High Pulls (95#/65#)
Banded Ring Dips