L3:
20x Deadlifts (225#/155#)
200m Run
2x Rope Climbs
20x Back Squats (205#/135#)
200m Run
3x Rope Climbs
20x Power Cleans (185#/105#)
200m Run
4
x Rope Climbs
L2:
20x Deadlifts (185#/115#)
200m Run
1x Rope Climbs
20x Back Squats (165#/95#)
200m Run
2x Rope Climbs
20x Power Cleans (145#/75#)
200m Run
3x Rope Climbs
L1:
20x Deadlifts (135#/95#)
200m Run
2x Pulls to standing
20x Back Squats (115#/75#)
200m Run
3x Pulls to standing
20x Power Cleans (95#/55#)
200m Run
4x Pulls to standing