L3:
Station 1:
2km Row
Station 2:
4 Rounds:
20x Burpees
60x Double Unders
Station 3:
AMRAP 9:
10x SB Get-ups
20x Sit-ups

L2:
Station 1:
1.5km Row
Station 2:
4 Rounds:
15x Burpees
40x Double Unders
Station 3:
AMRAP 7:
10x SB Get-ups
20x Sit-ups

L1:
Station 1:
1km Row
Station 2:
4 Rounds:
10x Burpees
40x Single Unders
Station 3:
AMRAP 5:
10x SB Get-ups
20x Sit-ups