CrossFit Group Classes
What is it?
CrossFit is holistic fitness. Generalist in nature, it combines strength work, gymnastic movements and cardio into a high intensity workout.
CrossFit is done in a group class that harnesses the power of camaraderie and competition
The movements are functional, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more
Classes are organized into one or all of these 3 phases: Warm-up, Strength or Skill work, High-intensity workout
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results
Is it for me?
CrossFit is scalable for anyone. You don’t need to be “in shape” to start CrossFit. We are a training program like any other, and we will teach you from the ground up.