CROSSFIT BASIC GROUP CLASSES
What is it?
The aim of CrossFit Basic is to offer a start point for a fitness lifestyle. CrossFit Basic is our way to expose new members to gymnastics & weightlifting movements.
Classes are organized into one or all of these 3 phases:
Strength or Skill work
is it for me?
Not ready for CrossFit group classes just yet? Then Basic is a good place to start.