CROSSFIT BASIC GROUP CLASSES

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What is it?

The aim of CrossFit Basic is to offer a start point for a fitness lifestyle. CrossFit Basic is our way to expose new members to gymnastics & weightlifting movements.

Classes are organized into one or all of these 3 phases:

  • Warm-up

  • Strength or Skill work

  • High-intensity workout

is it for me?

Not ready for CrossFit group classes just yet? Then Basic is a good place to start.