About Drill 6


What is it?

Coach Gretchen leads Drill Six, which has 6 points of focus. We aim to improve:

  • Intensity

  • Aerobic Capacity

  • Functional Movement

  • Core Strength

  • Resilience

  • Durability 

is it for me?

Drill Six is ideal for:

  • Adding High Intensity workouts to an existing training regimen

  • Complimenting run training

  • Those looking to get in shape or transition into CrossFit

Coach Gretchen

Coach Gretchen