Today's Schedule

Today's Schedule

6am- CrossFit
7am- CrossFit Basic
9am- CrossFit
11am- Master's CrossFit
12pm- CrossFit
4pm- CrossFit
5pm- CrossFit
6pm- CrossFit
7pm- CrossFit

05/22/2019

05/22/2019

Squat 3x10 @ 65%

L3:
3 Rounds:
20x Lunges per side
10x T2B
10x DB Box Step overs (50/35)

L2:
3 Rounds:
20x Lunges per side
10x K2E
10x DB Box Step overs (35/20)

L1:
3 Rounds:
20x Lunges per side
10x K2C
10x DB Box Step overs (20/10)

Today's Schedule

Today's Schedule

6am- CrossFit
7am- CrossFit
9am- CrossFit
12pm- CrossFit
4pm- CrossFit
5pm- CrossFit
6pm- CrossFit
7pm- CrossFit

05/21/2019

05/21/2019

L3:
Run 1 mile
10x SB Get-ups
Rest 2 minutes
Run 800m
15x SB Get-ups
Rest 90 Seconds
Run 400m
20x SB Get-ups

L2:
Run 1200m
10x SB Get-ups
Rest 2 minutes
Run 800m
15x SB Get-ups
Rest 90 Seconds
Run 400m
20x SB Get-ups

L1:
Run 800m
10x SB Get-ups
Rest 2 minutes
Run 400m
10x SB Get-ups
Rest 90 Seconds
Run 200m
10x SB Get-ups

Today's Schedule

Today's Schedule

6am- CrossFit
7am- CrossFit Basic
9am- CrossFit
11am- Master's CrossFit
12pm- CrossFit
4pm- CrossFit
5pm- CrossFit
6pm- CrossFit
7pm- CrossFit

05/20/2019

05/20/2019

L3:
"Tripp"

For Time

37 Burpees

Then, 2 Rounds of:

10 Shoulder-to-Overheads (135/95 lb)

24 WallBall Sit-Ups (20/14 lb)

80 Double-Unders

Then, 37 Burpees

Then, 2 Rounds of:

3 Wall Walks

15 Bar Muscle-Ups

19 Thrusters (135/95 lb)

Finally, 37 Burpees

L2: 115/80, C2B
L1: 95/65, Ring Rows

*40 minute cap

05/17/2019

05/17/2019

Back Squat 3x6 @ 70%

L3:
EMOM 6:
8x Front Rack Lunge per side (115/80)
10x Jump Squats

L2:
EMOM 6:
8x Front Rack Lunge per side (95/65)
10x Jump Squats

L1:
EMOM 6:
8x Front Rack Lunge per side (65/45)
8x Jump Squats

05/16/2019

05/16/2019

4 Rounds:
Minute 1: Max Cal Bike
Minute 2: MR Sit-ups
Minute 3: MR Pull-ups
Minute 4: Cal Row
Minute 5: MR Box Jump (24"/20")
Minute 6: Rest

L1: Sub ring rows