L3:
100x Double-unders
90x Sit-ups
80x Double-unders
70x Ball Slams (25#/14#)
60x Double-unders
50x Box Jumps
40x Double-unders
30x SB Get-ups
20x Double-unders
10x Squat Clean Thrusters (135#/95#)
L2:
50x Double-unders
90x Sit-ups
40x Double-unders
70x Ball Slams (25#/14#)
30x Double-unders
50x Box Jumps
20x Double-unders
30x SB Get-ups
10x Double-unders
10x Squat Clean Thrusters (115#/80#)
L1:
10x Double-unders
50x Sit-ups
10x Double-unders
50x Ball Slams (25#/14#)
10x Double-unders
30x Box Jumps
10x Double-unders
20x SB Get-ups
10x Double-unders
10x Squat Clean Thrusters (95#/65#)