Push Press 1rm
L3:
Partner 5km Row
*Non-rowing partner will perform
2 Rounds of:
5x Ring Dips
10x Ball Slams (50#/25#)
15x Lunges per leg
L2:
Partner 5km Row
*Non-rowing partner will perform
2 Rounds of:
5x Ring Dips
7x Ball Slams (50#/25#)
15x Lunges per leg
L1:
Partner 5km Row
*Non-rowing partner will perform 2 Rounds of:
5x Push-ups
10/5x Ball Slams (25#)
15x Lunges per leg