L3:
"Emily"
10 Rounds of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
L2:
10 Rounds of:
15 double-unders
10 pull-ups
30 squats
100-m sprint
Rest 2 minutes
L1:
6 Rounds of:
30 SIngle-unders
10 Ring Rows
20 squats
100-m sprint
Rest 2 minutes