OH Squat 3-3-3-3
L3:
4 Rounds:
10x Thrusters (105#/70#)
10x Pull-ups
Rest 30 Seconds
L2:
4 Rounds:
10x Thrusters (80#/55#)
10x Pull-ups
Rest 30 Seconds
L1:
4 Rounds:
10x Thrusters (65#/45#)
10x Ring Rows
Rest 30 Seconds