Bench Press 6-6-4-4-2-2
L3:
10-9…2-1
Goblet Squats (70#/53#)
T2B
Box Step-ups (24"/20")
L2:
10-9…2-1
Goblet Squats (53#/35#)
Wallball Sit-ups (20#/14#)
Box Step-ups (24"/20")
L1:
8-7…2-1
Goblet Squats (35#/26#)
Sit-ups
Box Step-ups (24"/20")