Push Press 6-6-6-6
L3:
200m Run
3x Bar Muscle-up
3x C2B
3x Pull-ups
200m Run
2x Bar Muscle-up
2x C2B
2x Pull-ups
200m Run
1x Bar Muscle-up
1x C2B
1x Pull-ups
L2:
200m Run
5x C2B
5x Pull-ups
200m Run
3x C2B
3x Pull-ups
200m Run
2x C2B
2x Pull-ups
L1:
200m Run
5x Pull-ups
5x Ring Rows
200m Run
3x Pull-ups
3x Ring Rows
200m Run
2x Pull-ups
2x Ring Rows