L3:
EMOM 30:
Minute 1: 6 Deadlifts
(1.5x BW/1.25BW)
Minute 2: 6 Bench Press
(1xBW/.5xBW)
Minute 3: 6 Squat Cleans
(.75x BW/.65xBW)
L2:
EMOM 30:
Minute 1: 5 Deadlifts
(1.5x BW/1.25BW)
Minute 2: 5 Bench Press
(1xBW/.5xBW)
Minute 3: 5 Squat Cleans
(.75x BW/.65xBW)
L1:
EMOM 30:
Minute 1: 5 Deadlifts
(1x BW/.75BW)
Minute 2: 5 Bench Press
(.75xBW/.5xBW)
Minute 3: 5 Squat Cleans
(.5x BW/.35xBW)