L3: Back Squat 5@42%, 5@52%, 5@63%, 5@73%, 5@84%
L2: Back Squat 5x5 @ 85%
L3:
AMRAP 10:
50x Double-unders
15x Ring Dips
25x Sit-ups
L2:
AMRAP 10:
25x Double-unders
15x Ring Dips
25x Sit-ups
L1:
AMRAP 10:
50x Single-unders
10x Push-ups
15x Sit-ups