L3: Bench Press 5@43%, 5@54%, 5@66%, 5@76%, 5@86% L2: Bench Press 5x5 @ 87%
L3:
2 Person Teams
100 cal bike (alternate every 10 cals)
100 Air Squats (alternate every 10 reps)
100 Wallball Sit-ups (alternate every 10 reps)
L2:
2 Person Teams
80 cal bike (alternate every 10 cals)
80 Air Squats (alternate every 10 reps)
80 Wallball Sit-ups (alternate every 10 reps)
L1:
2 Person Teams
60 cal bike (alternate every 10 cals)
60 Air Squats (alternate every 10 reps)
60 Wallball Sit-ups (alternate every 10 reps)