AMRAP 30:                                              
10x Sandbag Get-ups                           
5x Rope Climbs                                      
10x Box Jumps (24"/20")                   

*In teams of 2. Partner 2 runs 400m with a sandbag. When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.                     

*Scale Rope climbs to puls-to-standing