1rm Strict Press
L3:
4 rounds of:
50x Mountain Climbers
9x Deadlift (115#/80#)
6x Hang Power Snatch (115#/80#)
50x Double unders
L2:
4 rounds of:
30x Mountain Climbers
9x Deadlift (95#/65#)
6x Hang Power Snatch (95#/65#)
30x Double unders
L1:
4 rounds of:
30x Mountain Climbers
9x Deadlift (80#/55#)
6x Hang Power Snatch (80#/55#)
50x Single unders