Deadlift 3@70%, 3@80%, MR@90% *Based off of 95% of your 1rm
L3:
EMOM 10:
Odd minutes:
12x T2B
Even minutes:
8x Hang Power Cleans (135#/95#)
L2:
EMOM 10:
Odd minutes:
12x K2E
Even minutes:
8x Hang Power Cleans (115#/80#)
L1:
EMOM 10:
Odd minutes:
12x Sit-ups
Even minutes:
8x Hang Power Cleans (80#/53#)