L3:
"Zeus"
3 Rounds For Time
30 Wall Ball Shots (20/14)
30 Sumo Deadlift High-Pull (75/55)
30 Box Jump (24/20)
30 Push Presses (75/55)
30 calorie Row
30 Push-Ups
10 Back Squat (Bodyweight: x1/x.75)
L2:
2 Rounds For Time
30 Wall Ball Shots (20/14)
30 Sumo Deadlift High-Pull (75/55)
30 Box Jump (24/20)
30 Push Presses (75/55)
30 calorie Row
30 Push-Ups
10 Back Squat (Bodyweight: x1/x.75 )
L1:
2 Rounds For Time
30 Wall Ball Shots (14/10)
30 Sumo Deadlift High-Pull (45/35)
30 Box Jump (24/20)
30 Push Presses (45/35)
30 calorie Row
30 Push-Ups
10 Back Squat (Bodyweight:x.75/x.5)