L3:
40 Ball Slams (50/25)
40 Wallballs (20/14)
40 Wallball Sit-ups
40 Cal Row
40 Wallball Sit-ups
40 Wallballs (20/14)
40 Ball Slams (50/25)

L2:
30 Ball Slams (50/25)
30 Wallballs (20/14)
30 Wallball Sit-ups
30 Cal Row
30 Wallball Sit-ups
30 Wallballs (20/14)
30 Ball Slams (50/25)

L1:
30 Ball Slams (25/20)
30 Wallballs (14/10)
30 Wallball Sit-ups
30 Cal Row
30 Wallball Sit-ups
30 Wallballs (14/10)
30 Ball Slams (25/20)