L2/L3: Bench Press 5@51%, 5@61%, 5@75%, 3@88%, 2@100%
L1: Bench Press 5x5 @ 100%
L2 & L3:
400m Run
30 Burpees
400m Run
30 Box Jumps
L1:
400m Run
20 Burpees
400m Run
20 Box Jumps