L3:
20 Back Squats (225/155)
5 Rounds:
5x Pull-ups
10x Push-ups
15x Squats
20 Deadlifts (275/185)
10 Back Squats (275/185)
5 Rounds:
5x Pull-ups
10x Push-ups
15x Squats
10 Deadlifts (275/185)

L2:
20 Back Squats (185/115)
5 Rounds:
5x Pull-ups
10x Push-ups
15x Squats
20 Deadlifts (225/155)
10 Back Squats (185/115)
5 Rounds:
5x Pull-ups
10x Push-ups
15x Squats
10 Deadlifts (225/155)

L1:
20 Back Squats (135/95)
5 Rounds:
5x Ring Rows
10x Push-ups
15x Squats
20 Deadlifts (185/115)
10 Back Squats (135/95)
5 Rounds:
5x Ring Rows
10x Push-ups
15x Squats
10 Deadlifts (185/115)