Pendlay Row
8-8-8-8
L3:
EMOM 5:
10x Wallballs (20/14)
5x T2B
Rest 3 minutes
EMOM 5:
7x C2B
5x HSPU's
L2:
EMOM 5:
10x Wallballs (20/14)
5x K2E
Rest 3 minutes
EMOM 5:
7x Pull-ups
5x Hand release push-ups
L1:
EMOM 5:
10x Wallballs (14/10)
5x K2C
Rest 3 minutes
EMOM 5:
7x Ring Rows
5x Hand release push-ups