L3:
5 Rounds:
1x Barbell complex (165#/125#)
*Deadlift, High Hang Clean, Hang Clean, Clean
Add 5-10 pounds each round
L2:
5 Rounds:
1x Barbell complex (135#/95#)
*Deadlift, High Hang Clean, Hang Clean, Clean
Add 5-10 pounds each round
L1:
5 Rounds:
1x Barbell complex (95#/65#)
*Deadlift, High Hang Clean, Hang Clean, Clean
Keep weight consistent
Rest 3 Minutes
Then:
L2 & L3: Run 1 mile
L1: Run 800m