L3:
1000m Row
25x Dumbell Hang Power Snatch (50/35)
25x Sit-ups
800m Run
25x Burpees
25x Sit-ups
40/35 Cal Bike
25x Box Jumps
25x Sit-ups
L2:
750m Row
25x Dumbell Hang Power Snatch (35/20)
25x Sit-ups
400m Run
25x Burpees
25x Sit-ups
30/25 Cal Bike
25x Box Jumps
25x Sit-ups
L1:
1000m Row
20x Dumbell Hang Power Snatch (20/15)
25x Sit-ups
400m Run
20x Burpees
25x Sit-ups
25/20 Cal Bike
20x Box Jumps
25x Sit-ups