L3:
EMOM 5:
2x Rope Climbs
8x Thrusters (95#/65#)
Rest 3 Minutes
EMOM 5:
18/16 Cal Row
Rest 3 Minutes
AMRAP 9:
7x Deadlifts (115#/80#)
7x Push-press (115#/80#)
L2:
EMOM 5:
1x Rope Climbs
8x Thrusters (95#/65#)
Rest 3 Minutes
EMOM 5:
16/14 Cal Row
Rest 3 Minutes
AMRAP 9:
7x Deadlifts (95#/65#)
7x Push-press (95#/65#)
L1:
EMOM 5:
2x Pull to standing
8x Thrusters (65#/45#)
Rest 3 Minutes
EMOM 5:
12/10 Cal Row
Rest 3 Minutes
AMRAP 9:
7x Deadlifts (75#/45#)
7x Push-press (75#/45#)