Clean & Jerk 10x1 60-70%
L3:
EMOM 6:
4x Hang Power Snatch (115#/80#)
10x Box Jumps (24"/20")
L2:
EMOM 6:
4x Hang Power Snatch (80#/55#)
8x Box Jumps (24"/20")
L1:
EMOM 6:
4x Hang Power Snatch (65#/45#)
6x Box Jumps (24"/20")