Back Squat 3x6 @ 70%
L3:
EMOM 6:
8x Front Rack Lunge per side (115/80)
10x Jump Squats
L2:
EMOM 6:
8x Front Rack Lunge per side (95/65)
10x Jump Squats
L1:
EMOM 6:
8x Front Rack Lunge per side (65/45)
8x Jump Squats