L3:

5x Rope climbs

30x Russian KB Swings (70#/53#)

20x HSPU’s

800m Run

20x HSPU’s

30x Russian KB Swings (70#/53#)

5x Rope climbs

L2:

2x Rope climb

30x Russian KB Swings (53#/35#)

20x Hand Release PU’s

800m Run

20x Hand Release PU’s

30x Russian KB Swings (53#/35#)

2x Rope climb

L1:

3x Pulls to standing

20x Russian KB Swings (35#/26#)

20x Hand Release PU’s

400m Run

20x Hand Release PU’s

20x Russian KB Swings (35#/26#)

3x Pulls to standing