L3:
EMOM 5:
5 Cal Bike
5 Burpees
Rest 2 minutes
EMOM 5:
3 Bar Muscle-ups
15 Squats
Rest 2 minutes
EMOM 5:
5 Power Cleans (135/95)
10 Box Jumps
Rest 2 minutes
200m Farmer Carry (70/53)
L2:
EMOM 5:
4 Cal Bike
5 Burpees
Rest 2 minutes
EMOM 5:
5 Pull-ups
15 Squats
Rest 2 minutes
EMOM 5:
5 Power Cleans (115/80)
10 Box Jumps
Rest 2 minutes
200m Farmer Carry (53/35)
L1:
EMOM 5:
3 Cal Bike
5 Burpees
Rest 2 minutes
EMOM 5:
5 Ring Rows
10 Squats
Rest 2 minutes
EMOM 5:
5 Power Cleans (95/65)
10 Box Jumps
Rest 2 minutes
200m Farmer Carry (35/26)