L3:
15-10-5
Power Clean (135/95)
OB Burpees
Cal Row
Rest :90
12-8-4
Power Clean (165/110)
OB Burpees
Cal Bike
Rest :90
9-6-3
Power Clean (185/125)
OB Burpees
Cal Row

L2:
15-10-5
Power Clean (115/80)
OB Burpees
Cal Row
Rest :90
12-8-4
Power Clean (135/95)
OB Burpees
Cal Bike
Rest :90
9-6-3
Power Clean (155/105)
OB Burpees
Cal Row

L1:
15-10-5
Hang Power Clean (75/45)
OB Burpees
Cal Row
Rest :90
12-8-4
Hang Power Clean (95/65)
OB Burpees
Cal Bike
Rest :90
9-6-3
Hang Power Clean (115/80)
OB Burpees
Cal Row