L3: Back Squat 5x2 @ 85%
L2: Back Squat 5x3 @ 75%
L1: Back Squat 5x5 @ 70%

L3:
5 Rounds:
10x Over Bar burpees
25x Double unders
Rest 1 minute between rounds

L2:
5 Rounds:
10x Over Bar burpees
15x Double unders
Rest 1 minute between rounds

L1:
5 Rounds:
10x Over Bar burpees
25x Single unders
Rest 1 minute between rounds