L3:
1km Row
50x Russian KB Swings (70#/53#)
800m Run
40x Front-rack lunge (20 per leg. 135#/95#)
400m Farmers carry (53#/35# per hand)
30x Burpees
L2:
1km Row
50x Russian KB Swings (53#/35#)
800m Run
40x Front-rack lunge (20 per leg. 95#/65#)
400m Farmers carry (35#/25# per hand)
30x Burpees
L1:
750m Row
40x Russian KB Swings (35#/25#)
800m Run
30x Weighted lunge (15 per leg. 35#/25# per hand)
400m Farmers carry (35#/25# per hand)
20x Burpees