Senior’s CrossFit


what is it?

A program designed for people over 60 years of age, and most of our members are over 70. The Senior’s program is intentional and progressive.

Points of focus:

  • Movements that improve balance and coordination

  • Weightlifting to reduce the loss of muscle mass and stave off Osteoporosis

  • Mobility to improve flexibility

  • A fun group environment

is it for me?

Although the word “CrossFit” can be intimidating, it really means holistic. It is a generalist approach to fitness. One that accommodates all ages and levels of fitness.