what is it?
A program designed for people over 60 years of age, and most of our members are over 70. The Senior’s program is intentional and progressive.
Points of focus:
Movements that improve balance and coordination
Weightlifting to reduce the loss of muscle mass and stave off Osteoporosis
Mobility to improve flexibility
A fun group environment
is it for me?
Although the word “CrossFit” can be intimidating, it really means holistic. It is a generalist approach to fitness. One that accommodates all ages and levels of fitness.