L3:
Row 500m
30x C2B
20x Squat Cleans (135#/95)
Run 400m
30x Ring Dips
20x Power snatch (135#/95)
Run 800m
30x T2B
20x Power Cleans (135#/95)
L2:
Row 500m
30x Pull-ups
20x Squat Cleans (115#/80#)
Run 400m
30x Ring Dips
20x Power snatch (115#/80#)
Run 800m
30x Knees to Chest
20x Power Cleans (115#/80#)
L1:
Row 500m
20x Ring rows
10x Hang Squat Cleans(95#/65#)
Run 400m
20x Push-ups
10x Power snatch (95#/65#)
Run 800m
20x Knees to Chest
10x Hang Power Cleans (95#/65#)