L3: 5-5-5-5-5 Weighted Pull-up
L2: 5xMR Pull-up
L1: 5xMR Banded Pull-up
L3:
50x Cals Airdyne
30x Deadlifts (225#/155#)
20x HSPU's
L2:
40x Cals Airdyne
30x Deadlifts (185#/115#)
20x Elevated Push-ups
L1:
35x Cals Airdyne
30x Deadlifts (135#/95#)
20x Push-ups