L3:
Muscle-ups 4x3
L2:
Weighted Pull-ups 4x5
L1:
Pull-ups 4x5
L3:
3 Rounds:
Minute 1 – 15x Deadlifts (225#/155#)
Minute 2 – 20x Sit-Ups
Minute 3 – 15x OB Burpees
Minute 4 – 40x Double unders
Minute 5 – Rest
L2:
3 Rounds:
Minute 1 – 12x Deadlifts (185#/125#)
Minute 2 – 20x Sit-Ups
Minute 3 – 12x OB Burpees
Minute 4 – 24x Double unders
Minute 5 – Rest
L1:
3 Rounds:
Minute 1 – 12x Deadlifts (135#/95#)
Minute 2 – 15x Sit-Ups
Minute 3 – 10x Burpees
Minute 4 – 48x Single unders
Minute 5 – Rest