Back Squat 5x5 @ 78%
L3:
3 Rounds:
:30 MR Bar Muscle-ups
:30 MR Burpees
Rest :90
L2:
3 Rounds:
:30 MR Pull-ups
:30 MR Burpees
Rest :90
L1:
3 Rounds:
:30 MR Supine Barbell Row
:30 MR Burpees
Rest :90